MicahLancaster邁卡籃球腳步訓(xùn)練資源簡(jiǎn)介
課程目錄
1-奠定基礎(chǔ)-口袋運(yùn)球 Pocket Dribble.mp4
2-奠定基礎(chǔ)-墜步 Drop.mp4
3-奠定基礎(chǔ)-口袋胯下 Pocket Thru.mp4
4-奠定基礎(chǔ)-墜步胯下 Drop Thru.mp4
5-基礎(chǔ)強(qiáng)化-口袋胯下護(hù)球手 Pocket Thru Protect.mp4
6-基礎(chǔ)強(qiáng)化-口袋胯下彈開 PocketThru BounceOff.mp4
7-基礎(chǔ)強(qiáng)化-喬丹拖步體前 MJ Drag Cross.mp4
8-基礎(chǔ)強(qiáng)化-轉(zhuǎn)身終結(jié) Spin Move Finish.mp4
9-腳步選擇-外側(cè)挖步 Outside Dig Step.mp4
10-腳步選擇-內(nèi)側(cè)挖步 Inside Dig.mp4
11-腳步選擇-兩步終結(jié) Second Step Finish.mp4
12-腳步選擇-一步終結(jié) First Step Finish.mp4
13-微妙細(xì)節(jié)-圈運(yùn)球短步 TurnPound PartialStep.mp4
14-微妙細(xì)節(jié)-短步+短步胯下.mp4
15-微妙細(xì)節(jié)-邁步穿過(guò)投籃 Step Thru Shots.mp4
16-微妙細(xì)節(jié)-轉(zhuǎn)身投籃 Spin Shots.mp4
17-空間原則-圈運(yùn)球+短步+反胯下.mp4
18-空間原則-圈運(yùn)球短步+反胯下?lián)Q腳.mp4
19-空間原則-側(cè)跳步 Bound.mp4
20-空間原則-反側(cè)跳步 Inverted Bound.mp4
21-延遲動(dòng)作-延遲分步胯下 Delayed Split Thru.mp4
22-延遲動(dòng)作-延遲反分步胯下.mp4
23-延遲動(dòng)作-墜步體前 Drop Cross.mp4
24-延遲動(dòng)作-墜步體前+單腿腳步重置.mp4
25-侵略性十足-網(wǎng)球擊地接墜步.mp4
26-侵略性十足-分步胯下抓把錐.mp4
27-侵略性十足-滑把錐走半圓加變向.mp4
28-侵略性十足-反急停 Inverted Speed Stop.mp4
29-更多延遲-延遲分步胯下+延遲墜步胯下.mp4
30-更多延遲-跳起加延遲墜步 Lift + Delayed Drop.mp4
31-更多延遲-后仰急停 Fade Stop.mp4
32-更多延遲-后仰急停接邁步繞過(guò).mp4
33-反墜步-反墜步 Inverted Drop.mp4
34-反墜步-反墜步+重置步.mp4
35-反墜步-前推接投籃 Push to Shot.mp4
36-反墜步-延長(zhǎng)停終結(jié) Extended Stop Finish.mp4
37-拖步-連續(xù)反推步 Continuous Reverse Push.mp4
38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
39-拖步-拖步背后 Drag Behind.mp4
40-拖步-靜止拖步 Freeze Drag.mp4
41-寬墜步-寬墜步 Open Drop.mp4
42-寬墜步-寬墜步接前推變向.mp4
43-寬墜步-邁步穿過(guò)投籃 Step Thru Shots.mp4
44-寬墜步-轉(zhuǎn)身接邁步穿過(guò) Spin to Step Thru.mp4
45-跳步-跳步接轉(zhuǎn)身鎖定 Skip to Spin Seal.mp4
46-跳步-反跳步接轉(zhuǎn)身鎖定.mp4
47-跳步-圈運(yùn)球墜步接行進(jìn)間懸浮球.mp4
48-跳步-運(yùn)球步歐洲步 Dribble Step Euro.mp4
